1:1 therapy incorporating mindfulness, CBT, DBT and ACT therapy. Fully customised to whatever you need in the moment.

Delivered outdoors on our farm.

Structured therapy with a workbook run over 4-8 sessions. We can cover the following topics:

• Proprioception

• Mindfulness

• Self Esteem and Identity

• Boundaries and Consent

• Managing Emotions

• Managing Grief

• Friends and Health Relationships

• Building Confidence

• Study Skills

An evidence-based program to support children, teens and adults to develop social skills and confidence. Run over 16 weeks.

• 1:1 90min session in person each week

• 1:1 45min social coaching session via telehealth

• Handouts and homework each week

• 1:1 60min parent support session each week for youth clients

Can be run as a group or individually

A structured DBT program done 1:1 over 12-24 weeks which involves:

• 1:1 60min session in person or via Telehealth each week

• 1:1 45min session on the phone/telehealth each week to revise and practice

• Handouts and homework each week

This program integrates social-emotional learning with academics. The curriculum runs over 15 sessions however some students require more time to cover the materials.

We cover topics around Decoding, Fluency Vocabulary, and comprehension.

https://youtu.be/a0KOw-y4VIw?si=V3QZ8dlUv7JEwo6-